Good morning fellow Sarawakians!
The Covid-19 pandemic has had a huge impact towards the mental health of individuals all over the world, including Malaysia.
During trying times like this, we should care for and support each other - be aware of family members and people around us, and seek professional help if you notice someone who is displaying signs of depression.
We can also help through effective communication with the depressed individual by showing more empathy and less judgmental behaviour.
砂拉越同胞们大家早上好！ 2019冠病疫情给全球所有人带来极大的精神健康冲击，大马人也不例外。
艰难时刻更应守望相助，多关爱家人和身边的人，如发现身边的人有忧郁症的迹象，应寻求协助，以避免情况恶化。公众也可通过跟忧郁症患者进行有效沟通，以给予协助，包括聆听他们述说本身的苦恼，并感同身受。
Reach out for support at the following hotlines/ 公众也可联系以下支援热线：
Mental Health Psychosocial Support Service 心理健康与支持服务 03-29359935 or 014-3223392
Talian Kasih: 15999 or 019-2615999
Jakim’s Family, Social and Community care centre 回教发展局: WhatsApp 0111-9598214
Befrienders Kuala Lumpur 吉隆坡心灵扶助协会 at 03-7627292
【 Admin Bee 】
