Dr Sim Kui Hian

2022-07-23 07:01:27 Heartiest congratulations to muscleman Buda Anchah for winning 2 gold medals at the recent 54th Asian Bodybuilding and Physique Sports Championships in the Maldives ~ the best gift for 722 Sarawak Day!

Proud of all 4 Sarawakians who had represented Malaysia to participate in the championships - Philomena Dexclyn Siar had won fourth place in the Senior Women’s Model Physique & Dr Malvern Abdullah had bagged 2 silver medals & Azri Asmat Sefri for giving best effort even though did not make it to the finals.

恭喜砂拉越健美运动员布达阿扎在马尔代夫举行的第54届亚洲健美锦标赛勇夺2金，凯旋归来，为722砂拉越日献上最佳礼物！

有4名砂拉越健美男女运动员代表马来西亚出征亚洲锦标赛。菲洛美娜在女子165公分以下组别拿下第4名，马尔文阿都拉也在赛会夺下2面银牌。另一名运动员阿斯里阿末虽然没有赢得奖牌，同样值得赞扬

https://sarawak.sinchew.com.my/20220722/220027kc1100-3/

【Admin Bee 】 打开/如何

2022-07-23 05:01:14 722集体广场舞表演-community dance in conjunction with #722 celebration with N12 Kota Sentosa, N13 Batu Kitang and N14 Batu Kawa. #unity #healthy to enjoy #SarawakMakmur
Strongly recommended to everyone as part of minimum 3 times weekly exercise. Just need 15-20 minutes (3-4 songs) to #hangloose

每周至少运动三次，只需要3到4首歌的舞蹈（15-20分钟），就可以享受运动的益处。

#SarawakFirst

【Admin Bee 】 打开/如何

2022-07-23 04:02:06 DP Douglas chairing SDMC meeting in view of increasing COVID19 cases in Malaysia especially Selangor and Sabah.

Sarawakian had come together to fight COVID19. The worst had over but we still have to get ourselves prepared for the new wave of omicron subvariants.

基于马来西亚﹐特别是雪兰莪与沙巴的新冠肺炎确诊病例数据出现攀升的趋势﹐砂副总理兼砂灾难管理委员会主席拿督阿玛道格拉斯日前主持了一项砂灾难管理委员会会议。

虽然最糟糕的情况已经过去﹐但是砂拉越人民还是要做好准备﹐以便能够应对奥密克戎变异株所引起的新一波疫情。

砂拉越人民还是要做好准备﹐以应对奥密克戎变异株所引起的新一波疫情。

#covid19 #Booster #vaccation
#selftesting #selfisolation
#SarawakFirst

【Admin Bee 】 打开/如何

2022-07-23 02:02:01 打开/如何

2022-07-22 06:13:43 打开/如何

2022-07-22 05:13:31 Channel photo updated 打开/如何

2022-07-22 05:00:24 打开/如何

2022-07-22 02:30:43 Sarawak Independence Day was named and gazetted as an official public holiday by the late Sarawak CM Adenan Satem. Sarawakians, no matter where you are, let's celebrate - in your own way - to mark our day.

// 砂拉越儿女们，不管您身在何处，请一起来欢庆这属于我们的特别日子，祝大家砂拉越独立日快乐。

#sarawakfirst #722sarawak 打开/如何

2022-07-21 13:23:03 Sarawakians - no matter where you are - wishing you a happy Sarawak Independence Day 2022

// 砂拉越儿女们，不管您身在何处，请一起来欢庆这属于我们的特别日子，祝大家砂拉越独立日快乐！

#722sarawak #sarawakfirst

[ Admin Bee ]

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2022-07-21 10:04:08 打开/如何